While the best mattress for you is the one that addresses all your needs and preferences while fitting into your budget, we think that the mattresses here will fit that bill for many people. They're high quality, provide excellent support, include high-quality comfort materials, and have great features. These are the top ten mattresses of 2022 according to Aventura Mattress, in a variety of categories.

Consider the firmness you like in a mattress, the health conditions or pain you deal with, your sleeping position, materials you like (such as memory foam), and your budget when choosing a mattress.

Best Overall Mattress - Sealy Posturepedic Cooper Mountain Soft Pillow Top

The Sealy Posturepedic Cooper Mountain Soft Pillow Top Mattress is our pick for the Best Overall Mattress. With five separate layers of cooling materials to keep you cool at night, this is one of the best cooling mattresses on the market. Add that to the supportive Pro Encased Coils with a DuraFlex Coil Edge and this mattress is one of the best for back support and pressure relief. Sealy did a fantastic job of creating a pillowtop mattress by incorporating memory foam with an innerspring system for maximum durability and cushioning.

• Industry Leading Comfort Materials
• SealyCool Gel Foam Center 1/3
• Sealy Response Pro Encased Coil
• Five Different Layers Of Cooling Materials

Best Double Sided Mattress- Serta Hotel Concierge Suite Euro Pillow Top Double-Sided Mattress

It was no surprise to our mattress experts that the Concierge Suite Euro Pillow Top Double Sided Mattress was selected as the best flippable mattress. Serta has long been known to keep the double-sided bed market alive with careful attention to dual-sided comfort that is the same for years to come. Double-sided mattresses are known for their longevity because they're moved every three months between turning and flipping the bed. Serta also chose to represent the types of mattresses commonly found in hotels so that people who have the best night's sleep in a hotel can find the mattress that's right for them to have in their homes. The Concierge Suite is certainly the best double sided mattress of 2022, of that there is no doubt!

• Best Flippable Mattress
• Two Sides Help To Extend Mattress Life
• Designed To Copy Mattress Styles In Hotels
• Top Seller

Best Luxury Mattress - Stearns & Foster Cassatt Luxury Plush Euro Pillowtop Mattress

The Stearns & Foster brand name has long been associated with the highest levels of luxury bedding for many years. As such, it came as no shock to our team that the Cassatt Luxury Plush Euro Top Mattress was selected as the best luxury mattress. Six separate layers of gel foam with an additional two layers of memory foam sit on top of one of the most advanced coils ever created for mattresses, the IntelliCoil HD. Add to that the stylish appointments like hand-sewed tufting, six velvet inlay handles, and the PrecisionEdge + AirVent system for cooling and this was the obvious choice the best luxury bed of 2022. We can easily claim that this is the most luxurious mattress offered in the current bedding market!

• Tons Of Luxury Materials Used In Its Construction
• Premium Foams For Maximum Comfort
• Fully Recommended For All Sleep Positions And Body Sizes
• Customer Favorite, Nearly All Five Star Reviews
• The Most Recognizable Name In Luxury Mattresses Today

Best Memory Foam Mattress - Serta iComfort CF3000 Plush Mattress

Serta really surprised our mattress experts this year by getting three different mattresses into the Top Ten Mattresses of 2022. Coming in at number seven, the Best Memory Foam Mattress is the iComfort CF3000 Plush Mattress. The surprise here is that Serta was able to unseat other brands more recognized for their memory foam models. What's not surprising is that Serta packed this mattress with the best memory foams that they have to offer, carbon fiber memory foam and UltraCool PCM. Memory foam mattresses are thought to sleep hotter than most other styles of mattress which is one reason why this model was selected for this entry on our list. Every layer of material from the max cool cover to all of the memory foams within the bed is designed to draw excess heat away from your body so you sleep cooler. Let's not forget that this bed also contours to your body for that comfort pocket feel that memory foam beds are so well known for providing. So, dethroning past memory foam models this year's pick for the best memory foam bed is Serta's iComfort CF3000 Plush Mattress.

• Max Cool Cover
• Carbon Fiber Memory Foam
• UltraCool Phase Change Material
• From Serta, A Trusted Brand

Best Hybrid Mattress - Sealy Posturepedic Hybrid Silver Chill Plush Mattress

Our selection for the best hybrid mattress is the Silver Chill Plush from Sealy's Posturepedic collection. This mattress exemplifies all the best characteristics of a hybrid mattress thanks to Sealy using the highest quality materials to build this bed. From the bottom up this bed starts with the stable support of Pro Zoned Encased Coils which give you great back support followed by Sealy Immersion Advanced Memory Foam which contours to your body. Hybrid beds were originally created to give people the best of both traditional innerspring mattresses and the newer memory foam models. The Silver Chill Plush performs excellently well in both of these aspects. If you're you're looking for the best hybrid bed for 2022, look no further than the Sealy Posturepedic Hybrid Premium Silver Chill.

• Excellent Pairing Of Memory Foam And Encased Coils
• Full Of Premium Materials
• Exclusive Technology
• A Popular Brand, Well Trusted

Best Cooling Mattress - Tempurpedic Tempur Luxe Breeze Firm Mattress

Tempurpedic was bumped out of its traditional spot for best memory foam and has moved into the slot for the best cooling mattress for 2022. The Tempur Luxe Breeze Firm takes this spot mainly because every single material used in its construction has some type of cooling technology incorporated into it. Even the SmartClimate Max Dual Cover, which can be removed for washing, has cooling features. PureCool+ Phase Change Material and Ventilated TEMPUR APR Material are some of the foam layers that Tempurpedic has redesigned to add in cooling features for this year. You will not find a greater amount of cooling materials in a mattress than the Luxe Breeze Firm which makes this mattress the best memory foam bed of the year.

• Every Layer Is Designed With Cooling Technology
• Removable, Washable Cover
• High-Quality, Premium Materials Throughout
• Proprietary Tempur Foam

Best Mattress For Back Pain - Beautyrest Black C Class Plush Pillow Top Mattress

Many people suffer from back pain for a variety of reasons, and one of the main places where that pain is amplified is when they're laying in bed. The best bed for back pain is the one that will alleviate as much of the tension and pressure that people experience while laying in bed. The C Class Plush Pillow Top Mattress has many layers of high-quality materials that work together to cradle your body and provide proper spinal support for maximum comfort. Many customer testimonials confirm this assessment and agree that their back pain was at least alleviated if not completely resolved with this mattress. We encourage you to consider the C Class Plush Pillowtop as an excellent choice if you're dealing with back pain.

• Pressure Testing Confirms Excellent Back Support
• Medium Comfort Is Ideal For All Body Types And Sleep Positions
• T3 Pocketed Coil System Is One Of The Most Ingenious Creations For Support In A Mattress
• BeautyEdge Foam Is A Nice Choice If It's Painful To Get Into/Out Of Bed
• Beautyrest Invented The First Innerspring Bed

1. How can you tell if it's time to replace your pillow?
2. Your simple Pick-a-Pillow guide

• Fill/ Fiber
• Down
• Synthetic down and polyester fill
• Extra - What the heck is Fill power?
• Wool
• Cotton
• Latex
• Memory foam
• Size
• Fabric
• Chermicals

1. HOW DOES YOUR SLEEPING POSITION HAVE TO DO WITH THE SELECTION OF YOUR PILLOW?

• Side sleepers
• Stomach sleepers
• Back Sleepers

 

Many times we toss and turn throughout the night, and we can quickly blame it on the mattress. However, little do we know that pillows actually play a significant role in comfort when sleeping. Just like mattresses, pillows come in all sorts of comforts and materials; what is essential to determine is which pillow would be ideal for you based on your sleeping style.

That is why we are here to help you in this process.

We will be linking products of ours throughout this blog in which you will be able to take a look at and in the end get that perfect pillow. 😉

You see, if you are sleeping with a worn-out, old pillow and folding it in every which-way to make it the most comfortable, it simply isn’t going to get the job done. Your pillow is just as important as your mattress.

 

How can you tell if it's time to replace your pillow?

 

On average, it’s recommended to replace your pillow after 18 months. However, this is all dependent on which type of pillow you have. Memory foam pillows can typically last longer, up to three years. Natural pillows, such as latex, can last even longer. So if you are sleeping with a pillow that is five to six years old…. Let's get you that pillow!!!

 

Your simple Pick-a-Pillow guide

 

Fill/ Fiber

There are endless fill options for pillows, and it can be quite confusing if not explained properly as each fill option can give you a different comfort and quality of product.

Let’s look at the most common options:

 

Down

These pillows are the classic and well renowned luxury pillow. Light, soft, and conforming - if you like a soft pillow, this can definitely be an option for you. Down pillows are typically made from goose or duck fibers - and run more expensive, though there is a great variation in softness with the fibers. When buying down pillows, keep an eye out for the type of down and if mixed with other fibers.

Take a look at our 100% Pure down pillows - 

As the fill does come from animals it can be a concern for allergic reactions and sensitivity to down. There are people who have intense allergies to down and feathers, and this can be a result from lower-quality down filling that hasn’t been sufficiently cleaned. Dirt can remain on the down, causing allergy and discomfort. To avoid this from happening you can look at hypoallergenic options such as “hypodown”.

 

Synthetic down and polyester fill

Synthetic down pillows are less expensive than hypoallergenic natural down and will need replacing a lot sooner than most. Comfort wise they are medium to soft, however not as soft as down. With time they are prone to flatten faster.

Take a look at our synthetic down & Polyester filled pillows

 

Extra - What the heck is Fill power?

 When buying filled pillows usually there is a number with fill power, now what you need to know is that the higher the number, the better quality of the pillow. Not only that but it will last you much longer. For example a fill-power of 600 and higher is greater quality. 

 

Wool

The beauty of wool is that they are hypoallergenic and resistant to mold, bacteria,and dust mites. In addition to all of that they are excellent in regulating temperature as wool will wick away moisture from your head and neck. Ultimately, keeping you warm in the winter time and cool in the summer. Comfort wise wool pillows tend to be firm. Life span of this type of pillow can be for 3 years or longer.

 

Cotton

Cotton acts very similar to wool, being hypoallergenic and resistant to dust mites and mold. Structurally cotton pillows tend to be somewhat firm and overall flat. They can be a great option for people who suffer from allergies and chemical sensitivities.

 

Latex

AHHHH latex pillows, the perfect and natural pillow that is resistant to mold and dust mites, all while conforming to your head and neck perfectly. Latex pillows were designed to deliver you with the extra support to the head and neck and regulate temperature. The ideal pillow if looking for something soft to medium comfort.

 

Memory foam

The most popular pillow as of recent years. Reason why is because memory foam material conforms to your individual shape. Responds to your temperature and body weight, it softens to conforms to your head, neckband shoulders. Memory foam retains heat, which can lead to an uncomfortable night sleep. A solution to this is to look for high-quality memory foams with proper ventilation.

 

Size

For the majority of people, a standard- sized pillow is a great size. However, if you prefer a large pillow, that’s fine, as long as it allows you to sleep in your desired sleep style. 

 

Fabric

The fabric on the pillow is crucial to breathability and temperature regulation.  Try to use natural and breathable fabrics such as 100% cotton, tencel, and silk. 

 

Chermicals

Synthetic materials such as memory foam and polyester all undergo a chemical process. Before choosing your pillow make sure to know the chemicals and materials that went into making the pillow, as this is important for your health.

 

How does your sleeping position have ti do with the selection og your pillow?

 Nearly all of us have different sleeping positions, sometimes we don’t even know which one because we have slept years uncomfortably. Try to determine what is your sleeping position and then we can determine the ideal pillow.

 

Side sleepers

- Side sleepers typically need a medium to firm pillow with a high profile. When we sleep on our side we put a lot of pressure on our shoulders and hips, to have the proper alignment in your neck in the sleep position is essential.

 

Stomach sleepers 

- Stomach sleepers need a soft pillow or very low profile pillow underneath their head. As their is so much pressure being put on your body, adding a pillow under your stomach and pelvis can prevent back pain.

 

Back Sleepers 

- Back sleepers may need a flatter and softer pillow, to keep your head in perfect alignment. 

 

Ultimately, the most important thing when selecting a pillow is taking your time and getting the one that feels the most comfortable. This will help you with preventing neck & back pain, and have the best nights sleep.

So lets start out with the fact that everybody has an internal clock; better known as the circadian rhythm, which are 24-hour cycles that help regulate our sleep patterns. This plays a huge role in our life as it affects so many aspects of our life such as our appetite, mood, sleep, energy, etc., so when daylight savings comes into full effect it can disturb our internal clock.

Practice a Good Sleep Routine

One step we can take to avoid sleep deprivation is to practice a good sleep routine.

Going to bed and waking up at the same time everyday is a healthy habit to pick up and can help you when there are time changes. It is important to get a least seven hours of sleep each night  before. Now-a days there are so many gadgets that can help us establish a sleep routine, such as the TEMPUR-Ergo Extend Base adjustable base from Tempurpedic.

This wonderful base is powered by Sleeptracker AI and has sleep monitoring, sleep coaching, snore response, and many other incredible features. For more information, click here.

Good Sleep Hygiene

Before going to sleep its good to refrain from alcohol as this can cause sleep disruptions despite what we may think. Initially it can make you feel sleepy, but it actually affects your sleep pattern. Heavy dinners and snacks before bedtime can as well affect your sleep. Take these in mind when approaching daylight savings in the future. 

Gradually Alter your bedtime 

It is recommended to alter your bedtime two to three day before the transition between standard time and daylight savings time. Sleep experts have recommended to wake up 15-20 minutes earlier than usual, and on the day before the time changes to set back your alarm clock by 15-20 min. Just this little change will help you incredibly. 

Limit consumption of caffeine when closer to bedtime

Its not recommended to consume caffeinated beverages or food right before going to bed. This is known to disrupt your sleep cycle.

Ultimately, there are many ways that you can avoid the headache of effects when daylight savings. By incorporating these few tips, you can rest assured that you will be getting a great nights sleep.

We are always looking for ways to better ourselves and improve our lives as we get older. This is
especially the case when we hit a new year. But one thing we forget about is the importance of
getting a good night's sleep. What are some ways that we can sleep better? 
 
Well, lets;s dive right in.
 

Reconnecting with Nature

The easiest thing, which is also something that is free,is to reconnect with or immerse yourself in nature. A study has shown that spending lots of time indoors with artificial light disrupts the natural circadian rhythm. However, by simply increasing the amount of sunlight we receive, it can help reduce the consequences of that circadian disruption

Go on a camping trip and reset your internal clock. This will result in going to bed two hours

earlier than you were before.

Eat well to sleep well

It's important to nourish our bodies with nutritional and balanced
foods. Eating oily and fried foods that contain no nutritional
supplements can affect your sleep and overall health. It's good to opt
for foods that are high in melatonin, such as nuts, eggs, fish, Gigi
berries, and much more.
 

Dream Journaling

Many times, when we wake up, we remember a part of our dream or
sometimes entirely, but we don’t put much thought into it. Writing them
down can help you go through certain emotions you may have attached to
them, which in turn can help you discover and learn things about yourself
you wouldn’t have known otherwise.

 

Creating a sleeping sanctuary

If there is somewhere in your house to invest time and money in making it as relaxing and
aesthetic as possible, it is your bedroom. This is where we spend a third of our lives, and it's
important to sleep in an environment that calms us. Create an oasis by minimizing intrusive
noises, decorating with neutral or soothing colors, and incorporating friendly greenery. 
Another great thing to help is having a comfortable yet supportive mattress and cozy sheets.
 

Creating a Bed Time Routine

When approaching bedtime, it's essential to treat the time leading up to that special. Instead of
mindlessly scrolling on your phone or working out late at night, which can affect your sleep, try
to wind down and have a light snack, warm tea, or take some time to journal. 
 
 
 
These are all habits you can incorporate near your bedtime to sleep better! I hope this helps you
every day!

Guide

• 1) Caffeine consumption in the evening 
• 2) Smoking prior to bedtime. 
• 3)Charging Electronics in your Bedroom 
• 4) Use of medicines and supplements closer to bedtime 
• 5) Reading stimulating material before sleep. 
• 6) Temperature within your House/Bedroom 
• 7) Nighttime eating and drinking.

One bad night's sleep can interfere with your energy and mood the next day. But sleep deprivation can start to have an adverse effect on your life. Sometimes, everybody has restless episodes at night and could use some tips on how to sleep better. Some minor tweaks may be your ticket to a dreamy night's sleep.

 Let me address the common causes of lack of sleep.

1) Caffeine consumption in the evening 

Caffeine is found in many of our daily drinks and foods, an example being coffee and soda. It seems as if it is impossible to escape this psychoactive substance. However, it is important to avoid these drinks at all cost in the evening because of their known effects on sleep.

 

Whenever we think of a method to wake up or regain energy, the first thought is coffee. What if I told you this method could actually affect you if taken at a later time? Research has shown that "caffeine typically prolongs sleep latency, reduces total sleep time and sleep efficiency, and worsens perceived sleep quality." Several studies have been conducted and have shown that the sleep of older adults may be more sensitive to caffeine than younger adults. With that being said, it would be ideal to stay away from that caffeinated cappuccino by the time it's evening, so you can be sure of getting a good night's rest. Luckily, there are many alternatives that can actually help you fall asleep, such as certain teas like chamomile, lavender, lemon balm, or valerian root.

2) Smoking prior to bedtime. 

Smoking is known to cause many health problems, but amongst all of that, it can also affect your sleep. Nicotine, being a stimulant, causes our brains to activate, so if you smoke at least 2 hours before bed, you will have great difficulty falling asleep. 

 

Smoking and sleeping don’t come hand in hand as the qualities of nicotine disturb a smoker's sleep patterns. When you smoke, it changes your circadian rhythm, which is why many smokers suffer from insomnia.

 

If you smoke and want to sleep better, it is recommended to cut back or stop smoking entirely. This not only allows you to sleep better and for longer periods of time, but it also benefits your overall health.

3)Charging Electronics in your Bedroom

When looking at our rooms for purposes, we can quickly identify them. For example, the living room is a place to share memories and enjoy and entertain, Bedroom: Sleep. So why is it that we incorporate distractions into our bedrooms, such as televisions and smartphones? It is known that smartphones and TVs are necessities for most people in this world, but the use of these electronics before bed can ruin our internal clock and suppress the release of melatonin. 

 

Electronics do this to us because they emit blue light. Blue light is beneficial to us humans during the day, but can disturb us at night. To have a great night’s sleep, it's recommended to have no electronics in the bedroom near you when going to sleep. Charge your devices outside the bedroom or in another room away from your sleep space. It's important to remember that our bedroom is our sanctuary and this is where we rest and rejuvenate. 

4) Use of medicines and supplements closer to bedtime 

Do you take prescriptions or supplements on a daily basis?The time you take them is vital. When you take them in the evenings, you could be potentially harming your sleep. 

Certain medications, like steroids and some B vitamins, can cause sleep disruptions. However, it is critical to consult with your doctor about the best time to take your medication.

5) Reading stimulating material before sleep. 

Reading is a highly recommended habit to incorporate into your life before bed or at any time. However, when reading before bed, it is recommended to choose material that isn’t too intellectually challenging, as this activates our brain rather than soothing and relaxing it to go to sleep.

 

This doesn't mean you should stop reading before bed. Instead, choose a material that is light and won't leave you thinking all night.

6) Temperature within your House/Bedroom

The temperature that you sleep in does matter, as our bodies can gradually get warmer overnight. It’s not pleasant to wake up in a puddle of sweat, as this can definitely disrupt your sleep. 

 

How can you resolve this? 

You can easily find a solution by choosing the right bedding and mattress. It is important to sleep with bedding that is 100% cotton or temperature-regulated. Make sure to have a mattress that is cool and breathable so that it doesn't trap any heat in. 

 

We are proud to carry cool and refreshing fine linens and mattresses. If you are interested in seeing our bedding linens, please click here. And for our cool technology mattresses, click here. 

7) Nighttime eating and drinking.

Nighttime eating or drinking... Amazing. It is when done in moderation and at the right time.Nutritionists have recommended that we avoid eating for at least two to three hours before bedtime. This will give you time to digest your food properly. 

 

Many times, we tend to have late-night dinners or snacks and go straight to bed, yet wake up with acid reflux and heartburn. This happens because we do not give our bodies the necessary amount of time to digest our food. As a result, falling asleep is difficult.

 

With all of this being said, it's important to keep all of this in mind before going to bed to ensure a good night’s sleep.

Guide

1. Better Mood Balance:
2. Energy Levels
3. Attention Span
4. A stronger immune system
5. Slows down the aging process

Sleep is something that is a daily thing in our lives, whether we like it or not. I don’t know anyone who doesn’t like resting. Our bodies ask us for adequate sleep hours, and the effects are incredibly positive.

 

We are always looking for new ways to improve our lives, whether it’s habits or the environment we live in. This is vital to our beings. However, something that is so commonly overlooked when trying to implement something into our daily life is the importance of a good night’s sleep.

 

There are many things that could be better in our lives if we just slept for the appropriate number of hours and as comfortably as possible.Research has shown that almost half the population doesn’t sleep enough. 40% of people sleep less than 7 to 9 hours a night (the recommended number of hours for adults to sleep), and crazy enough, for the population of adolescents and children, they need even more hours.

 

So, for the 5% of people who get up to 9 hours of sleep per night, they benefit in terms of their health, mentally, emotionally, and physically.

 

Let’s get more in-depth on how sleep can improve our everyday lives.

 

Better Mood Balance:

 

It is well known that when we don’t get a good night's sleep, we end up saying "I woke up on the wrong side of the bed." When we don’t sleep enough, it can affect our mood drastically. For example, research has shown that people who sleep less than 5 hours per night for several nights in a row become sadder, angrier, more stressed and mentally exhausted. Which we can now talk about leading to depression. Our brain is an essential organ and serves us as an engine in a way. When we deprive our bodies of the necessary rest, things can go horribly wrong.

 

Just as sleep loss can affect our mood, it can also affect the way we sleep. If we are stressed, anxious, or have too many things going on in our minds, it can interfere with our ability to get a proper night's rest. This can eventually turn into a never-ending cycle, which can lead to severe insomnia.

 

Energy Levels

 

When we don’t have a good night's sleep, it feels like we are holding onto a thread. The reason behind this is that sleep plays a huge role in our energy levels throughout the day. To put it simply, our energy balance is used in exchange for the net outcome of energy intake (food consumption) and energy expenditure (activity or movement). With insufficient sleep, it can cause an imbalanced increase in energy intake instead of expenditure, which can lead to a positive energy balance and weight gain. During the day, we experience a roller coaster of energy levels throughout the day, and what causes that is an accumulation of things such as diet and physical activity. Take the time to determine which certain habits you can change to incentivize better sleep, which in turn promotes better energy levels.

 

 

Attention Span

 

Working on a project or any event while lacking sleep can seem near to impossible. Our minds can be all over the place at times when trying to complete a task. Is it ADHD that we have?

 

I wouldn’t dive straight into that category, but there are many times when we cannot concentrate on our daily tasks solely because of lack of sleep. In a study, researchers confirmed that sleep deprivation can weaken what is known as "selective attention," or the ability to concentrate on specific information when other things are occurring at the same time. A good example would be trying to talk to a friend at dinner and being unable to focus your full attention on the conversation due to the multiple conversations going on around you in the restaurant. 

 When humans sleep, this is a valuable time for our bodies to rebuild and to rest. As little as we think about it, sleep can directly affect your immunity. The minute we catch a cold or any illness, our bodies' automatic desire and remedy is to rest.

 

During sleep, our immune system releases special proteins called cytokines, some of which can help promote sleep. When we are sick, certain cytokines need to be increased when you have an infection or any sort of inflammation, as well as stress. Sleep deprivation is a sure-fire way to decrease the production of these proteins.

People who don’t receive enough hours of sleep are more likely to get sick after being exposed to a virus, so now that we are faced with COVID-19, enough sleep could be just one way of avoiding your immunity going down. 

 

Slows down the aging process

Ahhhh,the beauty of aging... As we grow older, we become more aware of our frown lines, eye creases, and smiling lines. This has led to the concept of no aging in humans. Today's society is bombarded by anti-aging creams, products, you name it, from a variety of companies. There is no way to not age. However, you can slow down the process by sleeping, exercising, and eating a balanced diet.

 

A study done by UCLA researchers showed that just a single night of insufficient sleep can make adults’ cells age faster. It may not seem like a problem, but it can lead to the development of diseases such as multiple sclerosis, heart disease, cancer, and more.

A very simple way to actually help keep the wrinkles away, and one that is also related to sleep, is the type of bedding you use. We tend to toss and turn throughout the night, and it's important that the place you are putting your head down on is a soft yet delicate material to not cause any abrasions on your skin. Silk pillowcases can provide a smooth surface for your skin—a contrast to the cotton pillowcases that can tug at your face, scrunching the collagen and causing sleep lines to appear on your face. In addition to reducing wrinkles, sleeping on silk also fights frizz and bedhead.

 

We are proud to carry fine Italian-silk bedding. Please click this link to view our products.

 

Getting a healthy night’s sleep isn’t just something that will slow down the aging process; it will significantly change your life for the better. So ultimately, let’s strive to get up to 9 hours of sleep, nothing less than 7 hours!

Usually when we think of storage beds an unappealing,clunky, and dull bed appears in our mind. However, as we continue to innovate and change, storage beds have risen in popularity. Not only are they now aesthetically pleasing but they are also functional. 

Furniture plays a huge role in the bedroom and its important to have high quality yet functional pieces. So lets take a look at all the tips we have created for you to have the ultimate dream bedroom. 

People spend more time on their mattress than any other furniture. This is where we are able to rest and rejuvenate after a long day. So when it comes to buying a mattress it can be perceived daunting and exhausting as there are so many options available on the market. That’s why we made a quick guide with top 6 tips when its time to make that big purchase.

A Sleep to Live mattress is a sleep technology used in the manufacture of mattresses designed and tailored to maximize your potential, to improve sleep quality and postural support that adapts to your body type with meticulous craftsmanship and technology.

 

They are manufactured with a high density Foam on all sides to provide a fully usable edge-to-edge sleeping surface with no "roll-out" feel and combined with a channel design that cools air circulation.
A mattress is best selected when the optimal level of postural support is determined with the revolutionary bedMATCH ™ diagnostic system available in our store and also online..

The best comfort at your fingertips with a con sleep to live

You and your partner will wake up every morning ready to face the day with each of you benefiting from the individualized comfort and support only Sleep To Live offers. The unique bedMATCH ® diagnostic system determines the optimal individual postural support for each side of the bed. Sleep to Live features a precise, independently wrapped coil system and specially formulated foams wrapped in sleep-inducing fabrics.

Discover all the sleep to live mattresses we have in our store.

There are many notable differences between these two types of mattress toppers. In this article we will look at the differences and benefits of each model.

What is a Pillow Top Mattress?

Pillow top mattresses are manufactured and designed with two parts: the pillow top section, which appears to be at the top, and the support section at the bottom, both of which have different functions and are constructed of different materials.

The support section is usually made of foam, springs or a mixture of both that acts as a support. The top of the pillow is usually made of latex, polyester or viscoelastic foam. This produces a mattress with a softer top than a regular mattress.

pillow top mattresses have factors that are important to consider before making the investment. The first factor is that the mattress cannot be flipped over, unlike popular mattresses, pillow top mattresses cannot be flipped over because they are made specifically so that they can only be used on one side. If you want to learn more about non-flippable mattresses check out this article. (Non-flip mattresses)

Also consider the possibility that the top layer compresses faster than the lifespan of the mattress itself, this means that your mattress may have a longer lifespan and the part that will be most affected will be the pillow top.

What is a Euro Top Mattress?

Euro Top mattresses tend to be softer than pillow tops, and are also sewn right into the top layer of the mattress making them flush to the edge, are made of soft and supportive materials, and are also excellent for those who struggle with any type of back or neck pain.

Euro Top mattresses are made with high quality materials and a more technical design offering more support and firmness, you will feel more support towards the edges because the topper has a panel on the side of the mattress that makes it flush with the rest of the mattress.

These mattresses are the most chosen by Hotels that want to offer a great experience, as they offer higher quality and longer life. Now that we have talked about the types of mattresses, let's see the following chart to clear all the doubts.

What is the difference between firm and soft?

The obvious difference between a firm mattress over a soft mattress is that a firm mattress is stiffer to the touch and has less elasticity and a softer mattress compresses more easily when pressure is applied.

The firmness or softness of a mattress depends on the spring tension or overall construction tension within the mattress. Mattresses can be made with different types and quality of materials, resulting in different types of softness and support.

Advantages of a firm mattress

Sleeping on a firm mattress causes the body's weight to be evenly distributed, meaning that no one part of the body bears the brunt of the pressure, it also prevents the lower back from collapsing, which could allow for greater oxygen intake while sleeping

A firm mattress will generally be more comfortable, by sleeping on a firmer surface the muscles of the body are less strained and circulation is improved, this is because the bones absorb most of the pressure.

Advantages of a soft mattress

Softer mattresses are generally better for side sleepers, as they cushion the shoulders and hips better. On the side, a softer mattress also aligns the spine better.

A softer mattress is generally recommended for those who experience back pain and for lighter people, as a harder mattress may end up not compressing them at all.

Choosing what's right for you

The reasons that go into determining which is the best choice between these two sizes are going to be weight, health conditions and the position in which you sleep.

People who are heavier are likely to choose a firmer mattress as due to their own body weight they may find them softer and lighter people may choose a softer mattress as the mattress can support the weight very well and adapt to the curves of your body.

Then it will also depend on the position in which you sleep for example if you sleep on your back or stomach a firm mattress is better and side sleepers will prefer a softer mattress. Another factor is the pain or back problems or posture that you may have, generally people with these types of health problems choose softer mattresses to relieve pressure on the lower back.

Keep in mind that this choice is not only between firm or soft because between these two extremes there are several levels of comfort and softness that you can choose, plus your tastes will greatly influence your choice because maybe you have back pain but you sleep on your stomach and you like firm mattresses.

The objective of the mattress is to keep your body in a neutral position, this will keep the different parts of your body aligned in order to reduce the pressure on the pressure points of the body, in this way we improve the posture and we will get a great rest.

It is very common to have the belief that you have to flip the mattress to make sure that the wear and tear is equal on both sides of the mattress. It is for this reason that non flip mattresses are born, and it is for this need to create mattresses with an even wear and tear and a long life span.

Today the vast majority of mattresses offer designs that do not allow flipping, these mattresses have a great support and long life provided by spirals that are wrapped individually ensuring the resistance of the mattress.

The materials used in their manufacture are of high quality and are designed to be more resistant than the materials used in traditional mattresses so that you do not have the need to flip the mattress due to uneven wear.

Because of this, non-flipping mattresses are the most popular mattresses today and have become the most popular choice due to their high quality and durability. If you have had a queen or king size flip-top mattress you will know that it is very difficult to flip the mattress on its own and this is one of the big reasons why people today choose flip-top mattresses.

Because of all this increases the overall quality of your non-flippable mattress while reducing the cost and not only that but this has allowed for innovation in the technology used in mattress manufacturing Thanks to the superior quality of the materials used inside the mattresses, the pillowtop can be as fluffy and cloud-like as possible. There is no need to worry about the compression of this layer due to the mattress turning over.

Today's top mattress brands are focusing on making mattresses that are non-flippable as it allows for improved and integrated technologies that help the comfort and durability of the mattress, offering products that will serve for years without having to worry about flipping to ensure even wear and tear.

Memory foam reacts to body heat causing the materials that make up the mattress in this case the high density polyurethane foam and its low resistance become soft enough to mold to the body shape of the person resting on the mattress once the person rises from the mattress the mattress returns to its original shape as there is no pressure.

This type of mattress has great health benefits as it improves blood circulation throughout the body causing the tension in the joints to decrease. To this we must add that antimicrobial which does not allow mites to reproduce on the mattress reducing the likelihood of disease.

There are three main types of viscoelastic foam mattresses. The most known by people are the traditional type, which have the benefits we talked about in the previous points, but there are also two more types which are air cool and gel.

Air cool memory foam

Air cool memory foam is designed with a technology that integrates an intelligent structure of foams that are in layers that has the function of ventilation to achieve greater dissipation of body heat on the mattress.

Gel Cool Memory Foam Mattress

Gel Cool Memory Foam Mattress is created with small gel beads which are inserted into the foam and improve the circulation of heat in the mattress, also this design offers greater support than traditional mattresses, avoiding the sensation of sinking and generating less pressure on the joints of your body.

Regardless of the type of mattress we choose, we will find that we can choose between different densities, do not panic, the density refers to the firmness of the mattress, this means that the higher the density, the firmer and more resistant the mattress will be.

This is not only important for how firm you like your bed mattress to be, but you also have to take into account the durability of it, because the lower the density of the mattress you sleep on, the faster it will lose its shape and elasticity, the opposite happens if the density is higher, your mattress will last much longer and will offer you more support.

Now that you know more about these mattresses, the only problem you will have will be to be able to get out of bed in the mornings because in addition to maintaining a regular temperature on the mattress will adapt to your body.

If you want to see mattresses click here

When should you change your mattress?

What size is best for you and your partner? In this article we will tell you everything you need to know, but we anticipate that if you choose the king size you will have a large space where you can stretch out and get comfortable as you like with your partner.

Let's see together the reasons why you should change for a king mattress:

The first reason is the size, the king mattress is the widest mattress is 76 inches wide, which gives you and your partner 38 inches of space of your own each, to put you in perspective a twin mattress is 39 inches wide, this means that if you choose to switch to a king mattress you would practically be sleeping on two single mattresses, sounds great right?

Let's make one last comparison with a queen mattress, this size is a very good choice but you have to keep in mind that if we compare it with a king size mattress you will be losing almost 10 inches for each person at the time of sleeping. This is because a queen size mattress will give you approximately 30 inches for each of you, and if you are thinking that you are losing space to stretch out, you are right.

You and I both agree that the king size mattress is the best option for you, so this brings us to the next benefit, truth be told, having your space in your bed is Great!!! With the king mattress you won't have any problem because as we saw its large size will make you and your partner sleeping on two single mattresses.

Great isn't it? Well, what if you have kids?

The king size is perfect for family time, for those nights when your little ones escape from their beds to sleep with you or when it's movie marathon day, you can take advantage of the large space that this mattress gives you so that no one is left out!

And if you don't have a partner or kids, imagine all that space for you, you and I agree that having a big bed all to yourself is great! You will be able to sleep in any position in comfort.

Finally your bedroom will look beautiful, our room is our space and we all want it to look beautiful, with this size mattress you will be able to decorate your room with beautiful bedding and brag to your acquaintances of the beautiful room you have.

In short if you change your mattress for a king size mattress you will be able to enjoy a great space to enjoy at bedtime whether you are alone or as a couple, you will also be able to watch movies and play with your children comfortably in a beautiful room!

Regardless if you change your mattress we invite you to rest on a mattress of our best brands, discover all the models we have in our store for the King size that you will surely love.

How we take care of our mattress will affect its duration and also the comfort at the time of sleeping. One of the most basic and important care that involves less effort is the use of protective covers. These covers must be elastic and breathable, avoiding as much as possible the plasticized covers because they do not let the mattress transpire properly.

Air the bed and the room every morning for at least 20 to 30 minutes and vacuum the mattress occasionally. Many vacuum cleaners have specific nozzles for upholstery.

Also, vacuuming the mattress according to the brand or manufacturer's instructions every few days will help to avoid warping and sagging of the mattress surface. A good mattress turning interval is every 3 months.

In the case of having to clean the surface of the mattress use neutral soap with warm water to avoid stains, then let it dry in the sun.

Using the right support is very important and depending on the material of the mattress will be the support you should use, it is crucial to keep the mattress in good condition, for example latex mattresses need to transpire much more than other materials such as foam, so they need as a basis a slatted base that allows a perfect transpiration.

The different brands of mattresses, whether medium or high quality, offer a manufacturer's warranty around 7 to 10 years depending on the mattress material and type of mattress

Most of the time when we talk about our rest we refer to the mattress, but we must keep in mind that the pillow is the perfect companion of our mattress to guarantee us the perfect rest.

Fiber pillows

Fiber pillows are the traditional types of pillows. They are filled with polyester fiber and do not follow a quality standard in terms of the amount and type of fiber they contain. These pillows are well known for their affordability and high level of breathability. However, they tend to offer low support and sometimes you must use two pillows to avoid damaging your neck or back.

They are filled with duck and goose feathers, with the difference that feather pillows are softer than down pillows. However, there are pillows that combine both types of feathers, finding a middle ground between softness and firmness.

Cervical pillows

Cervical pillows are ergonomically designed to help correct neck posture when sleeping on the back or side. They are usually made of viscoelastic or memory foam material and are "M" shaped.

Their function is to reduce the tension and effort of muscles, joints and vertebrae of the cervical region of the back, seeking to keep the spine properly aligned while resting on the side or on the back on our bed.

Cervical pillows have great benefits, such as preventing or reducing the onset of headaches or migraines and relieving neck pain that we may have.

Viscoelastic pillows

Viscoelastic materials are usually very flexible and adapt to the shape of your head to provide a better rest. Some viscoelastic pillows also have a filling of the same material to give the sensation of resting on pillows made of traditional material. 

Due to their quality, viscoelastic pillows have gained wide popularity in the market.

Gel core pillows

These pillows use a technology that provides the same characteristics of viscoelastic pillows, with the difference that they also have a layer of gel that helps regulate its temperature, being an excellent choice in case you have back pain or neck problems. In addition, they have an internal microfiber specially designed as an anti-mite treatment.

cbd Pillow

These pillows use a technology that uses a microencapsulation process to wrap the hemp-derived CBD in a protective layer that binds to the pillow's tissues.  The friction caused by using the pillow causes the capsules to burst and release a micro-dose of high-quality CBD that the user will absorb directly through the hair follicles and skin.

This will allow the person to achieve a regulated and uniform sleep throughout the night, without the need to ingest sleep-inducing products.

From snoring, to stabbing pains, there are 100 unique ways in which your sleeping position and mattress play a role in your quality and quantity of rest.

Regardless of how you choose to rest, Aventura Mattress has the best mattresses for side sleepers, back sleepers and stomach sleepers. Find out how important your sleeping position is to your rest and what you need to know before buying the best bed for your preferred sleeping position:

 

Back sleeper

 

Although it's common for us to lie on our backs to rest, only 8 to 14 percent of sleepers say their preferred sleeping position is on their backs. Although it is not the most well-known sleeping position, sleeping on the back is perhaps the best situation for the arrangement of the head, back and neck. Since there is no additional pressure factor added to those spaces, your spine can rest in an unbiased position. But for people who suffer from heartburn and snoring, sleeping on their backs can increase those problems as it can cause what is known as obstructive sleep apnea because the airway is obstructed and makes breathing difficult, the best mattresses for this style of sleep are Memory foam or hybrid mattresses.

 

 

Side Sleeper

 

Nearly 75% of sleepers prefer to rest on their side and this is the most commonly chosen sleeping position. However, despite being one of the most chosen sleeping positions, sleeping on the side causes problems in the shoulders, hips and back if the spine, neck and hips are not well aligned.

 

The secret to side sleeping is to choose the best mattress and pillow for side sleeping. When you sleep on your side, you must ensure that your body stays aligned so that the pressure factor is removed from your shoulders and hips and you can rest and get up in the morning with peace of mind. You should choose ultra-plush and plush mattresses if you sleep on your side.

 

Stomach Sleeper

 

If you sleep on your stomach, you've probably heard the general agreement that it's not the most beneficial sleeping situation because of the extra strain it can put on your neck and spine. Despite this, 16% of the population likes to rest on their stomachs, even if you like your bed to be extra comfortable, a solid mattress is best plush mattress

 

 

Sleeping as a Couple

 

Couples generally have different sleeping needs and sleeping positions, so one of you may end up losing your sleeping inclinations to satisfy your partner.

 To sleep together, instead of shopping separately and looking at the findings. In the event that you have different sleeping positions such as sideways and the other is a back or stomach sleeper, it is important to test mattresses together. Try different sizes and types of mattresses to make sure you both get a good night's rest.

We invite you to learn about our BedMatch system which provides you with an accurate analysis of your sleep that will allow you to choose which mattress is best for you

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