Perfect Pillow

How Do You Buy The Right Pillow For Stomach Sleepers?

Do you ever feel like a good night's sleep is an impossible dream? If you sleep on your stomach, you are not alone. This position can cause discomfort in your neck and back, leaving you with aches and pains in the morning. But there's hope! The key to having sleep bliss lies in finding the right pillow. 

Why Regular Pillows Don't Work for Stomach Sleepers?

Traditional pillows designed for side sleepers are simply too thick and firm for stomach sleepers. They force your neck to hyperextend, throwing your spine out of alignment and causing discomfort. 

The Pillow of Your Dreams: What to Look For?

Here's what you need to consider to find a pillow that supports your head and keeps your spine happy:

  • Low loft: Aim for a pillow between 2 and 3 inches high. This keeps your head in a neutral position, reducing neck strain. 
  • Soft and cuddly: Choose a soft, flexible filling that molds to the shape of your head and neck. Down, shredded memory foam, or buckwheat casings are great options for stomach sleepers. 
  • Supportive yet conforming: While you want a soft pillow, it should not be completely flat. Look for a filling that provides gentle support while allowing your head to sink in slightly. 

Pillow Fill Options for Stomach Sleepers

  • Down pillows: Luxuriously soft and breathable, down pillows offer excellent contouring. However, they can be expensive and not ideal for allergy sufferers. 
  • Shredded memory foam: This filling offers the pressure relief and body-conforming properties of memory foam but in a looser form that adjusts to your head's position. 
  • Buckwheat Casings: These natural casings provide a firm yet moldable fill. They offer good ventilation and may be a good option for those with allergies. 
  • Microfiber: Soft and hypoallergenic microfiber pillows are a budget-friendly option. However, they may not offer the same level of pressure relief as down or memory foam.

Bonus Tips for Stomach Sleepers

  • Consider a Body Pillow: A full-body pillow can provide additional support and help keep you aligned while sleeping on your stomach.
  • Experiment with Sleep Positions: While stomach sleeping isn't ideal, some stomach sleepers find relief by turning slightly to their side with one arm tucked under the pillow.
  • Don't Forget Your Mattress: A supportive mattress that keeps your spine aligned can significantly improve sleep quality for stomach sleepers.

Finding Your Perfect Pillow: A Trial and Error Journey

Unfortunately, there's no magic one-size-fits-all pillow for stomach sleepers. The best way to find your perfect match is through trial and error. Here are some tips to help you with your search:

  • Visit a Specialty Sleep Store: Many stores allow you to test pillows before you buy. Take advantage of this opportunity to try different lofts and fills.
  • Look for Stores with Return Policies: Choose a store with a generous return policy if the pillow you choose doesn't work out.
  • Read Online Reviews: Research pillows specifically designed for stomach sleepers and see what others have experienced.

With the right pillow and a few extra considerations, stomach sleepers can finally experience the restful sleep they deserve. So, eliminate the discomfort, invest in a pillow that supports your unique sleeping style, and wake up refreshed and ready to take on the day! So, what are you waiting for? Connect with us today!

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