So lets start out with the fact that everybody has an internal clock; better known as the circadian rhythm, which are 24-hour cycles that help regulate our sleep patterns. This plays a huge role in our life as it affects so many aspects of our life such as our appetite, mood, sleep, energy, etc., so when daylight savings comes into full effect it can disturb our internal clock.
Practice a Good Sleep Routine
One step we can take to avoid sleep deprivation is to practice a good sleep routine.
Going to bed and waking up at the same time everyday is a healthy habit to pick up and can help you when there are time changes. It is important to get a least seven hours of sleep each night before. Now-a days there are so many gadgets that can help us establish a sleep routine, such as the TEMPUR-Ergo Extend Base adjustable base from Tempurpedic.
This wonderful base is powered by Sleeptracker AI and has sleep monitoring, sleep coaching, snore response, and many other incredible features. For more information, click here.
Good Sleep Hygiene
Before going to sleep its good to refrain from alcohol as this can cause sleep disruptions despite what we may think. Initially it can make you feel sleepy, but it actually affects your sleep pattern. Heavy dinners and snacks before bedtime can as well affect your sleep. Take these in mind when approaching daylight savings in the future.
Gradually Alter your bedtime
It is recommended to alter your bedtime two to three day before the transition between standard time and daylight savings time. Sleep experts have recommended to wake up 15-20 minutes earlier than usual, and on the day before the time changes to set back your alarm clock by 15-20 min. Just this little change will help you incredibly.
Limit consumption of caffeine when closer to bedtime
Its not recommended to consume caffeinated beverages or food right before going to bed. This is known to disrupt your sleep cycle.
Ultimately, there are many ways that you can avoid the headache of effects when daylight savings. By incorporating these few tips, you can rest assured that you will be getting a great nights sleep.