Recent blog vertical(1,2,3,4 column)

  • How to Sleep Better

    May 26, 2019 0 comment(s)
    Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. How can I get a better night’s sleep? Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, improve your mental and physical health, and improve how you think and feel during the day. Tip 1: Keep in sync with your body’s natural sleep-wake cycle Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. Try...
  • How to Sleep Better

    May 26, 2019 0 comment(s)
    Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is...
  • Top 4 reasons why you’re not sleeping through the night

    May 26, 2019 0 comment(s)
    The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature...
Source Code:
[recent_blogs category="" columns="4" number_posts="4"  layout="vertical" title="yes" thumbnail="yes" tag="no" sharing="yes" meta="yes" excerpt="yes" excerpt_words="20"]

 

 

 

Recent blog horizontal (1,2 column)

  • How to Sleep Better

    May 26, 2019 0 comment(s)
    Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. How can I get a better night’s sleep? Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, improve your mental and physical health, and improve how you think and feel during the day. Tip 1: Keep in sync with your body’s natural sleep-wake cycle Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two. Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed...

 

 

  • How to Sleep Better

    May 26, 2019 0 comment(s)
    Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity,...
  • Top 4 reasons why you’re not sleeping through the night

    May 26, 2019 0 comment(s)
    The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier...
Source Code:
[recent_blogs category="" columns="2" number_posts="2"  layout="horizontal" title="yes" thumbnail="yes" tag="no" sharing="no" meta="yes" excerpt="yes" excerpt_words="30"]

 

 

 

Blog sticky horizontal style

 

 

Blog sticky vertical style

How to Sleep Better

May 26, 2019
Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it...

 

Source Code:
[recent_blogs_sticky layout_sticky="horizontal" category="categories-1" columns_child="2" number_posts="5" title_sticky="1" thumbnail_sticky="1" meta_sticky="1" tag_sticky="0" sharing_sticky="0" excerpt_sticky="1" excerpt_words_sticky="60" title="1" thumbnail="1" meta="1" tag="0" sharing="0" excerpt="1" excerpt_words="10"]

 

 

 

Blog video style

 

Source Code:
[recent_blogs_video right_columns="2" number_posts="5"]
Top